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Insider Tips

Written by serving officers who have sat on both sides of the promotion board. These are the things candidates get wrong, the things that make assessors sit up, and the things nobody tells you until it is too late.

16 tips across four areas — answers, mindset, preparation, and the bigger picture.

Critical — read these first

The single biggest mistake

CRITICALYour Answers

Every candidate loses marks to the same error. They say we.

Numbers are not optional

CRITICALYour Answers

Performance improved significantly is an opinion. Specific numbers are evidence.

You do not need a dramatic story

CRITICALBefore Your Board

Panels recognise when a candidate has chosen the biggest story rather than the best one.

Know how long you actually speak for

CRITICALIn the Room

Most candidates have no idea. Your target is five to six minutes.

The panel will push back. Hold your ground.

CRITICALIn the Room

Some panels deliberately challenge your answers to test your resolve.

Your language must already sound like the rank you are going for

CRITICALYour Answers

Boards are asking one question: can this person do the job we are promoting them into?

Show what changed, not just what you did

CRITICALYour Answers

Weak answers describe actions. Strong answers describe impact.

Further tips

One example can answer six different questions

Before Your Board

Know your examples so thoroughly you can present any one through whichever CVF lens the question demands.

Silence before you answer reads as confidence

In the Room

Taking five to ten seconds before you begin signals composure, not uncertainty.

Use the NDM and say you are using it

The Bigger Picture

The National Decision Model signals structured professional thinking.

Name the CVF competency, but make it sound natural

Your Answers

Do not leave the panel guessing which competency your answer is addressing.

End every answer with a values connection

Your Answers

Competencies are assessed. Values are what panels look for in leaders.

Know your force's inspection picture

The Bigger Picture

At Inspector and above, boards expect awareness of the wider policing context.

Read the room and adapt

In the Room

Reading the room and adapting your delivery is itself a live demonstration of emotional awareness.

Ask for feedback whatever the outcome

Before Your Board

A debrief after a failed board is one of the most valuable pieces of development you will ever receive.

You do not need a blockbuster example

Before Your Board

Do not reach for the biggest story. Reach for the clearest one.

Read the full tips inside State6

The full tips include the complete breakdown — why each mistake happens, specific language to use, and how to fix it in your answers. Track which tips you have reviewed, filter by category, and search by keyword.

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